WHAT IS THE ADVANTAGE OF USING WEIGHTED CLUBS?

 
Benefits:
  • Easy to take on court 
  • Fires up the kinetic chains inherent in tennis
  •  Similar dimensions to a racquet
  •  Conditions lower body hip and leg drive
  •  Focuses on structural integrity and core activation
  •  Allows the ‘impossible reaching shots’
  •  Grip sensitivity and selective tension
  •  Breathing applications
  •  Peripheral loading improves force application and reduces likelihood of injuries (plugs the extra 10%)
  •  Stimulates the nervous system rather than simulation
JUST TO POINT OUT YOU GENERATE MORE POWER FROM BASE LINE RALLYS 
AFTER USING WEIGHTED CLUBS
IF YOU SCROLL DOWN THE  END PAGE THEN YOU SEE MY TESTIMONIALS.
  • Archives

  • October 2013
  • Meta

  • Log in